Stress Reduction

Lowering your stress can improve your quality of life and decrease your pain. Follow these recommendations

• Exercise regularly.

• Breathe deeply and exhale slowly.

• Drink decaffeinated coffee and avoid energy drinks.

• Pace yourself and don't be afraid to say no.

• Keep your bedroom dark and quiet when you go to sleep. Window shades and a sound machine may help.

• Place relaxing photos at your work desk and computer screen including photos of loved ones.

• Design a work schedule that benefits you and your employer.

• Set aside time for you to enjoy hobbies.

• Take a warm bath or a hot shower before and after work.

• Meditate.

• Communicate with your doctor and your loved ones.

Tania Faruque MD is the medical director of Palomar Spine & Pain, in Escondido, CA (North San Diego County).